It doesn’t matter what name you give our ancestors because many things about humans have not changed. For example our digestive systems have changed very little in the last 10,000 years, even since the evolution of farming as we know it.
The Paleolithic Diet plan, shortened to Paleo diet plan, is a modern approach to nutrition which tries to emulate our early ancestor’s diet for our ultimate health. We live in a modern world with modern farming techniques but our bodies still require the same basic food just as our early ancestors.
The Paleo Diet plan was first popularized by Gastroenterologist Walter L. Voegtlin in the 1970’s.Voegtlin argued in, “The Stone Age Diet,” that humans, as carnivores, mostly need fats, proteins and a small amount of carbohydrates for their peak performance.
For the last 30 or 40 years, obesity has been on the increase in many parts of the world. Our daily diets are too full of sugars, fried food and preservatives. Health issues of today have resulted in a new interest in Voegtlin’s findings for a healthy living.
Benefits of the Paleo Diet Plan:-
The benefits of the Paleo Diet plan have been analyzed and proven in many academic journals. It is incredible to think what a massive difference we can make to our bodies just by changing the everyday food we eat.
The Paleo diet will also help you lose weight. The reason being is that the foods that make up the Paleo diet plan are what dietitians call, fat burning foods. Unlike many other diets, the Paleo diet plan actually allows you to eat lots of lovely nourishing food whilst still decreasing your calorie content. You will end up with a lean and fit body.
Just by being on this diet will help you fight a host of diseases. It can help prevent diabetes, Parkinson’s, Cancer and Strokes. Your digestion will be improved, irritable bowel syndrome, Crohn’s disease and indigestion can be a thing of the past.
The effects of Acne are combated by avoiding the types of food which cause this. If sebum is overproduced or blocked, the sebaceous glands grow and create pimples.
Foods in the Paleo diet plan do not create the insulin spikes which cause a sebum boost. So you can expect to have a far smoother and more attractive skin. One of the best things about being on this diet is that you will also start to feel good about yourself by feeling fitter and younger.
Paleo diet users really do swear by the caveman lifestyle as it the way diets should be and of course they feel fantastic.
If you would you like to feel healthier, look younger and have more energy? You really owe it to yourself to give this a try. What have you got to lose apart from your weight!